Being human and dealing with the thoughts, feelings and emotions accompanying it is no walk in the park. Unfortunately, many of us didn't learn to deal with emotions healthily, resulting in harmful thinking, feeling and behavioural patterns.
Many apps will help you reduce anxiety and improve sleep with meditation, mindfulness, breathwork, therapy techniques or emotional intelligence. Still, none fuse these practices to provide immediate and long-term mental, emotional, social and neurophysiological benefits. Yet, these trainable skills can enhance nearly every aspect of life. This is why Sprowt was created.
The Sprowt App offers simple, immersive, and integrative practices crafted to illuminate the landscape of your inner world. With practice, our guidance helps you nourish an environment where your healing and growth can prosper.