Sprowt is an app that helps you become more adaptable, resilient and peaceful. We offer meditative practices designed to strengthen the core components of emotional intelligence. This includes self-awareness, self-regulation, social awareness, relationship-regulation and emotional articulation.
Sprowt integrates emotional intelligence (EI) with meditative, hypnotic and therapeutic practices. We aim to help you transcend meditation to bring calm and clarity into daily life.
People with high EI are more successful in personal and professional relationships. And emotions play a significant role in many facets of life, such as decision-making, self-awareness, and motivation. (Goleman, 1995; Maree & Eiselen, 2004)
It's time to treat emotions with the respect they deserve.
Sprowt is for:
All you have to do is:
Sprowt content contains a variety of research-backed tools and techniques with in each practice. Content includes elements of the following modalities, depending on the topic:
Our current list of free content includes the following titles:
Each subscription comes with monthly or annual access to all in-app content. This includes new content added weekly.
In the app:
Sprowt is accessible for free with limited access. Or you can choose a monthly ($9.99CAD) or yearly subscription ($79.99 CAD billed annually).